Yoga Classes
Yoga & Mindful Meditation for all levels & every body
Sunday morning from 9:30 a.m.- 10:45 a.m. , Amador Valley Park, 4477 Black Avenue, Pleasanton, CA
Mondays from 7:30 p.m. - 8:45 p.m., 
Pleasanton Cultural Arts Center, 4477 Black Avenue, Pleasanton, CA
Mondays from 6:00 p.m. - 7:15 p.m for continuing students, Cultural Arts Center, 4477 Black Avenue, Pleasanton
Wednesday noon to 1:15 p.m., outdoors in the park (contact me for address)
Wednesday 6:30 p.m.-7:45 Yoga at Yoga Sukham or on Zoom contact me for the link
Thursday 8:30 a.m. Chair yoga at StoneCreek retirement Center, Pleasanton
Yoga is a sacred ancient healing tradition from Patanjali sutras. Yoga clears the mind, calms the breath and emotions, and purifies the body and mind making alchemical changes, raising and expanding consciousness. As you become more flexible in your body so in your mind. You become stronger physically, you find the strength from within. You become grounded and connected.
I am certified E-RYT 500 hour Yoga Teacher and Yoga Therapist
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