Your will improve your life with by investing 10 minutes a day. You will notice significant improvement in 30 days and in 66 days you will have meaningful, long lasting tools.
The advantages of mindful meditation is that you'll receive a hit of dopamine & serotonin in your body. These are the natural, happy drugs- blissful brain chemicals! You will be able to regulate your central nervous system and feel more peaceful.
Mindful meditation is offered for groups in six week intervals. Please contact me for session rates and information.